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Western Yoga [evideo] The Great Courses, 2014. Electronic resource:  https://cmlibrary.kanopy.com/node/1337943 A Kanopy streaming video Cover Image https://www.kanopy.com/node/1337943/external-image Performer(s):  Heidi Sormaz Summary:  Explore the roots of hatha yoga, the form of yoga widely practiced in the West. Focus on the three principles of hatha yoga - breath exercises, physical postures (called asanas), and meditation - which promote a healthy mind and body. Get started with some simple yoga exercises. Description:  1 online resource (streaming video file) (35 minutes): digital, .flv file, sound Available Copies:  0 Requests:  0   Copy/Holding information Location Collection Call No. Status   Digital Collections evideo evideo Internet

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